Any flaw in your stroke is because something caused it to happen, for every action there will be equal and opposite reaction.

To fix any flaw requires you to identify the cause and address the issue.

All lessons and workshops include video analysis, this wonderful and effective use of technology allows for instant feedback and voice-over recordings for you to keep after the lesson.

Following a lesson or workshop sharing your videos is easy, you will receive your own workspace where you can save videos as well as using chat messaging to keep in touch.

Video as part of your learning offers many benefits, including:

Save Time and See the Difference 

Following any lesson video acts as an aide memoire, a reminder for you as you go on to practice.  Many swimmers watch their video prior to any practice session between lessons.

Improve Communication.  Show Don’t Tell.

Research has found that 65% of the general population are visual learners. Our brains process visual content more easily and according to research around 60,000 times faster than text, needing just milliseconds to understand an image compared to about 60 seconds to read 200-250 words. We learn more quickly by watching.

Objectivity is the key to Good Coaching.  Perception vs Reality.

We can be influenced by our personal feelings and interpretations, or our unconscious bias of what we think swimming looks like.  What we think we are doing as we swim and what we are actually doing are often very different.  Seeing yourself swim helps you to narrow that gap.