To acquire new skill and improve existing habits we first have to LEARN and improve AWARENESS; with a greater understanding we can then PRACTICE; this should include time developing feedback [...]
To acquire new skill and improve existing habits we first have to LEARN and improve AWARENESS; with a greater understanding we can then PRACTICE; this should include time developing feedback [...]
Hi Susan, a quick word on the triathlon I completed on September 1st. A quick word on the event. It was challenging. Sheesh! I initially signed up to do the [...]
When I am approached by the parents of competitive swimmers for 1-1 Coaching the initial enquiry has a similar tone, here are a couple of examples. My daughter swims [...]
When you swim on a regular basis, you improve your cardiovascular endurance, whilst also building muscular strength, swimming uses a wide range of muscle groups and most muscles in the [...]
People inspire people. The experiences of others can spread positive ripples. Having coached Monica she has kindly shared her swimming story. As we start 2024, this article reminds us how [...]
Search online anything about ‘Swimming’ and you will discover demonstrations, explanations to watch and visualise that you can try to implement and put into practice. The success of this will [...]