I first met James in April 2024, when he attended one of my freestyle workshops.  This is how James described himself when he replied to my pre Workshop Questionnaire: Please [...]

To acquire new skill and improve existing habits we first have to LEARN and improve AWARENESS; with a greater understanding we can then PRACTICE; this should include time developing  feedback [...]

Hi Susan, a quick word on the triathlon I completed on September 1st. A quick word on the event. It was challenging. Sheesh! I initially signed up to do the [...]

A swimmer I have been coaching recommended I read Atomic Habits, by James Clear. A little late to reach my bookshelf ….20 million apparently already read it! https://jamesclear.com/atomic-habits I jotted [...]

When I am approached by the parents of competitive swimmers for 1-1 Coaching the initial enquiry has a similar tone, here are a couple of examples.   My daughter swims [...]

Breathing = it is our fuel supply, buoyancy, balance, sense of calm, control and focus. If our breathing isn’t as it should be your fuel supply O2 quickly runs out, [...]