I first met James in April 2024, when he attended one of my freestyle workshops.  James had signed up for an 70.3 IronMan event in Estonia (The "70.3" refers to [...]

To acquire new skill and improve existing habits we first have to LEARN and improve AWARENESS; with a greater understanding we can then PRACTICE; this should include time developing  feedback [...]

Hi Susan, a quick word on the triathlon I completed on September 1st. A quick word on the event. It was challenging. Sheesh! I initially signed up to do the [...]

When I am approached by the parents of competitive swimmers for 1-1 Coaching the initial enquiry has a similar tone, here are a couple of examples.   My daughter swims [...]

When you swim on a regular basis, you improve your cardiovascular endurance, whilst also building muscular strength, swimming uses a wide range of muscle groups and most muscles in the [...]

People inspire people.  The experiences of others can spread positive ripples. Having coached Monica she has kindly shared her swimming story. As we start 2024, this article reminds us how [...]