You don't need to be 'Elite' to move the way Elite swimmers move. Elite swimmers training plans, engines and biomechanics are of course another thing entirely.   We can though [...]

“Learning is a treasure that will follow its owner everywhere.” – Chinese Proverb For the pupils at Bancroft's my hope is their experience has not only been enjoyable, but one [...]

The previous experiences we have had in water are a big factor in what we  believe we are capable of.  Our self beliefs can, if we let them limit what [...]

The word Propel is defined as to drive or push something forwards.     We are hard wired to pull on our limbs, to pull and kick to move us [...]

  If you are moving forward when you swim, it’s safe to say you are doing something right.    Improvement is determined by skill and to progress you need to [...]

Sam is a 13 year old Competitive swimmer from Devon, in his early days of coaching his coach promoted TI principles and he was making great foundations, but this came [...]