A swimmer I have been coaching recommended I read Atomic Habits, by James Clear. A little late to reach my bookshelf ….20 million apparently already read it! https://jamesclear.com/atomic-habits I jotted [...]

Breathing = it is our fuel supply, buoyancy, balance, sense of calm, control and focus. If our breathing isn’t as it should be your fuel supply O2 quickly runs out, [...]

It’s been a while since I’ve learnt a new skill,  I’ve always wanted to learn how to play Tennis and I started having lessons in June 2023 with PH Tennis [...]

During a lesson Anthony acknowledged not only the improvement of his forward momentum, but his brilliant comment mid practice - it’s like a Greek Statue! Recent visits to  Rome and [...]

You don't need to be 'Elite' to move the way Elite swimmers move. Elite swimmers training plans, engines and biomechanics are of course another thing entirely.   We can though [...]

The previous experiences we have had in water are a big factor in what we  believe we are capable of.  Our self beliefs can, if we let them limit what [...]