A swimmer I have been coaching recommended I read Atomic Habits, by James Clear. A little late to reach my bookshelf ….20 million apparently already read it! https://jamesclear.com/atomic-habits I jotted [...]

When I am approached by the parents of competitive swimmers for 1-1 Coaching the initial enquiry has a similar tone, here are a couple of examples.   My daughter swims [...]

Breathing = it is our fuel supply, buoyancy, balance, sense of calm, control and focus. If our breathing isn’t as it should be your fuel supply O2 quickly runs out, [...]

When you swim on a regular basis, you improve your cardiovascular endurance, whilst also building muscular strength, swimming uses a wide range of muscle groups and most muscles in the [...]

It’s been a while since I’ve learnt a new skill,  I’ve always wanted to learn how to play Tennis and I started having lessons in June 2023 with PH Tennis [...]

People inspire people.  The experiences of others can spread positive ripples. Having coached Monica she has kindly shared her swimming story. As we start 2024, this article reminds us how [...]