Hi Susan, a quick word on the triathlon I completed on September 1st. A quick word on the event. It was challenging. Sheesh! I initially signed up to do the [...]
Hi Susan, a quick word on the triathlon I completed on September 1st. A quick word on the event. It was challenging. Sheesh! I initially signed up to do the [...]
A swimmer I have been coaching recommended I read Atomic Habits, by James Clear. A little late to reach my bookshelf ….20 million apparently already read it! https://jamesclear.com/atomic-habits I jotted [...]
When I am approached by the parents of competitive swimmers for 1-1 Coaching the initial enquiry has a similar tone, here are a couple of examples. My daughter swims [...]
When you swim on a regular basis, you improve your cardiovascular endurance, whilst also building muscular strength, swimming uses a wide range of muscle groups and most muscles in the [...]
It’s been a while since I’ve learnt a new skill, I’ve always wanted to learn how to play Tennis and I started having lessons in June 2023 with PH Tennis [...]
