| April 2nd, 2020 | Swimming

What goes up, must go down

We know through science that for every action there is an equal and opposite reaction.  Newton’s third law means that in every interaction, there is a pair of forces acting [...]

| April 1st, 2020 | Swimming

Habits

If you are new to swimming you may not have yet created deeply ingrained habits, but for swimmers looking to make improvements after a lifetime of swimming you will have […]

| April 1st, 2020 | Swimming

Continuous Improvement

During the Coronavirus outbreak there came the point when the pools shut and coaching and teaching ceased.  My husbands situation was rather different, the family business, a wood component manufacturer [...]

| March 5th, 2020 | Swimming

Swimantics

The Oxford English defines the following words as: Connection – a relationship in which a person or thing is linked or associated with something else. Balance – an even distribution [...]

| March 4th, 2020 | Swimming

Swim in a one piece

Improving the integration of your whole body has an immediate impact on speed and power. A recent swim in an endless pool really brought this home. My hips rotated a [...]