During a lesson Anthony acknowledged not only the improvement of his forward momentum, but his brilliant comment mid practice - it’s like a Greek Statue! Recent visits to Rome and [...]
During a lesson Anthony acknowledged not only the improvement of his forward momentum, but his brilliant comment mid practice - it’s like a Greek Statue! Recent visits to Rome and [...]
You don't need to be 'Elite' to move the way Elite swimmers move. Elite swimmers training plans, engines and biomechanics are of course another thing entirely. We can though [...]
The previous experiences we have had in water are a big factor in what we believe we are capable of. Our self beliefs can, if we let them limit what [...]
The word Propel is defined as to drive or push something forwards. We are hard wired to pull on our limbs, to pull and kick to move us [...]
If you are moving forward when you swim, it’s safe to say you are doing something right. Improvement is determined by skill and to progress you need to [...]
Our three person Channel Relay has now been ratified by two members of the CS&PF Committee and is now an officially recognised Channel Relay swim. I love the report, precise [...]