As swimmers the common mistakes we make come from simply being human! Using our limbs with a land mammal brain and trying to overcome the water resistance, in the process [...]
As swimmers the common mistakes we make come from simply being human! Using our limbs with a land mammal brain and trying to overcome the water resistance, in the process [...]
What is your definition of the word swim? Here are some examples of some Bancroft’s students and teachers. "The definition of swimming is how to not panic when going [...]
Swimming can be overly tiring, even for fit individuals with good endurance levels. Sound familiar? Swimming is the most efficiency intensive activity. How well you swim is determined 80% [...]
One thing that irritates me about my partner is the way he gives directions. So detailed, so precise, so exact. I switch off, my brain wanders and I get lost! Coaches [...]
Post the COVID lockdown I invited a couple of my swimmers to attend a one day workshop to allow them a recap on our previous lessons. This experience really highlighted [...]
Swim & Tonic signed up to do swim the English Channel in 2019 as a relay team of six; swimandtonic.org are a movement of people who connect by swimming. For [...]