During the Coronavirus outbreak there came the point when the pools shut and coaching and teaching ceased.  My husbands situation was rather different, the family business, a wood component manufacturer [...]

The Oxford English defines the following words as: Connection – a relationship in which a person or thing is linked or associated with something else. Balance – an even distribution [...]

Improving the integration of your whole body has an immediate impact on speed and power. A recent swim in an endless pool really brought this home. My hips rotated a [...]