If you feel like you are sinking when you are swimming, you are not sinking to the bottom, it is your legs that are dropping.  This creates the sensation of [...]

Reading this you may be; New to swimming, able to swim lengths and looking to build your distance and stamina A fitness swimmer, looking to improve and enjoy the time [...]

We know through science that for every action there is an equal and opposite reaction.  Newton’s third law means that in every interaction, there is a pair of forces acting [...]

Guest Blog from swimmer Fedelma Ryan. First, in my twenties, a new husband tried to teach me to swim and failed totally. It is a tribute to his fortitude that [...]

If you are new to swimming you may not have yet created deeply ingrained habits, but for swimmers looking to make improvements after a lifetime of swimming you will have […]

During the Coronavirus outbreak there came the point when the pools shut and coaching and teaching ceased.  My husbands situation was rather different, the family business, a wood component manufacturer [...]