After any long break from the water…you’re both excited to get back in and maybe also a little nervous.  Here is a Back to swim guide  to help you along the […]

I often get asked for Goggle recommendations. I've worn Predator Flex for years and recently bought some Orca Killa Vision goggles, which I swam with during my Channel relay.  They [...]

As swimmers the common mistakes we make come from simply being human! Using our limbs with a land mammal brain and trying to overcome the water resistance, in the process [...]

What is your definition of the word swim?  Here are some examples of some Bancroft’s students and teachers.   "The definition of swimming is how to not panic when going [...]

Water is incapable of prejudice, yet swimming comes with plenty of cultural and social history, accessibility issues and misconceptions, which has lead to generations of families unable to swim, many [...]

  Swimming can be overly tiring, even for fit individuals with good endurance levels.  Sound familiar? Swimming is the most efficiency intensive activity.  How well you swim is determined 80% [...]