I’ve reassured several swimmers that they won’t ‘forget how to swim’.  Having diligently been practicing for months, even years with several hundred if not thousands of repetitions forged into their [...]

Coaching has introduced me to swimmers eager to find the ‘efficient & effortless’ within their strokes, conversations with them describing the moment, when from the corner of their eye a [...]

Swimming is a sensory rich activity; near naked as we immerse ourselves in water, there is much to discover by tuning into your senses that will both heighten your awareness [...]

I learnt to swim and compete in the pool, the wonders of open water swimming have only been something that I have enjoyed in the past 10 years and compared [...]

If you feel like you are sinking when you are swimming, you are not sinking to the bottom, it is your legs that are dropping.  This creates the sensation of [...]

Reading this you may be; New to swimming, able to swim lengths and looking to build your distance and stamina A fitness swimmer, looking to improve and enjoy the time [...]