Experience shows that whatever the standard of swimmer we are never far from the basics fundamentals. Fundamentals of balance and streamlining are at the forefront of a swimmers skill development, [...]

Many swimmers and triathletes wear Garmin watches  to track their sessions.  Data is undeniably an important way to measure progress and speed and pacing are both metrics.  It is important [...]

Improving your swimming  involves understanding how to orientate yourself in the water. Every body type is different and as you learn to feel supported by the water we can understand [...]

Follow the link to Martin Yelvertons blog: Dive in and flow with Total Immersion, the technique that takes the slog out of swimming

Water is incapable of prejudice, yet swimming comes with plenty of cultural and social history, accessibility issues and misconceptions, which has lead to generations of families unable to swim, many [...]

Guest Blog from swimmer Fedelma Ryan. First, in my twenties, a new husband tried to teach me to swim and failed totally. It is a tribute to his fortitude that [...]