Our technique is not finite, it will change as we grow and age; after injury or illness; after a period of rest or over training.  What does remain constant is [...]

'Move more, feel better, think better.' A mantra that came from a recent school inset.  It is so true, our best ideas often come to us when we are moving, [...]

What is your swimming background and experience? Rather bad experience with school swimming instructor as a kid. He was rude which didn't help getting comfortable in the water nor to [...]

Experience shows that whatever the standard of swimmer we are never far from the basics fundamentals. Fundamentals of balance and streamlining are at the forefront of a swimmers skill development, [...]

Many swimmers and triathletes wear Garmin watches  to track their sessions.  Data is undeniably an important way to measure progress and speed and pacing are both metrics.  It is important [...]

Improving your swimming  involves understanding how to orientate yourself in the water. Every body type is different and as you learn to feel supported by the water we can understand [...]