My first Private Group with SwimTrek – Lycian Way, Turkey 21st – 27th July 2025   This first private trip with SwimTrek was everything I had hoped for and MORE, [...]

Adults get Technique SwimFit It has been my goal to get an Adult Technique SwimFit group off the ground, a place to train your technique, swim mindfully focussing on improvements, [...]

I have known the Strong Family a long time, during my twelve years at Bancroft’s School,  ‘Mrs Strong’ a colleague, and I’ve taught the girls since they were 7.   [...]

A swimmer I have been coaching recommended I read Atomic Habits, by James Clear. A little late to reach my bookshelf ….20 million apparently already read it! https://jamesclear.com/atomic-habits I jotted [...]

Breathing = it is our fuel supply, buoyancy, balance, sense of calm, control and focus. If our breathing isn’t as it should be your fuel supply O2 quickly runs out, [...]

It’s been a while since I’ve learnt a new skill,  I’ve always wanted to learn how to play Tennis and I started having lessons in June 2023 with PH Tennis [...]