During a lesson Anthony acknowledged not only the improvement of his forward momentum, but his brilliant comment mid practice - it’s like a Greek Statue! Recent visits to  Rome and [...]

Search online anything about ‘Swimming’ and you will discover demonstrations, explanations to watch and visualise that you can try to implement and put into practice.  The success of this will [...]

You don't need to be 'Elite' to move the way Elite swimmers move. Elite swimmers training plans, engines and biomechanics are of course another thing entirely.   We can though [...]

“Learning is a treasure that will follow its owner everywhere.” – Chinese Proverb For the pupils at Bancroft's my hope is their experience has not only been enjoyable, but one [...]

The previous experiences we have had in water are a big factor in what we  believe we are capable of.  Our self beliefs can, if we let them limit what [...]

The word Propel is defined as to drive or push something forwards.     We are hard wired to pull on our limbs, to pull and kick to move us [...]