
As I wrote this, I also started reading ‘Awareness Heals - The Feldenkrais Method for Dynamic Health’ by Steven Shafarman and the introduction reinforced so much of what I had [...]
As I wrote this, I also started reading ‘Awareness Heals - The Feldenkrais Method for Dynamic Health’ by Steven Shafarman and the introduction reinforced so much of what I had [...]
The previous experiences we have had in water are a big factor in what we believe we are capable of. Our self beliefs can, if we let them limit what [...]
To improve your swimming, you need to improve the movement by which you swim. Swimming is simply a sequence, a pattern of shapes that create movement through the water. A [...]
Whether you are learning from scratch or looking to improve your existing stroke. The power of a visual, be it a live demonstration or video demonstration, including video of your [...]
Over the years I have taught many swimmers who enquired about lessons after listening to a podcast by Tim Ferris and the successful relationship that he had with Total Immersion […]
The word Propel is defined as to drive or push something forwards. We are hard wired to pull on our limbs, to pull and kick to move us [...]