| April 29th, 2023 | Swimmer Profile

School swimming – learning for life

“Learning is a treasure that will follow its owner everywhere.” – Chinese Proverb For the pupils at Bancroft's my hope is their experience has not only been enjoyable, but one [...]

| April 12th, 2023 | Uncategorized

USP – what makes you unique

As I wrote this, I also started reading ‘Awareness Heals - The Feldenkrais Method for Dynamic Health’ by Steven Shafarman and the introduction reinforced so much of what I had [...]

| March 8th, 2023 | Swimming

Self Limiting Beliefs

The previous experiences we have had in water are a big factor in what we  believe we are capable of.  Our self beliefs can, if we let them limit what [...]

| March 1st, 2023 | Uncategorized

Breath & Sequencing

To improve your swimming, you need to improve the movement by which you swim. Swimming is simply a sequence, a pattern of shapes that create movement through the water.  A [...]

| February 12th, 2023 | Uncategorized

The Power of Visuals and Video Analysis

Whether you are learning from scratch or looking to improve your existing stroke.  The power of a visual, be it a live demonstration or video demonstration, including video of your [...]

| February 7th, 2023 | Uncategorized

Challenges that help us grow

Over the years I have taught many swimmers who enquired about lessons after listening to a podcast by Tim Ferris and the successful relationship that he had with Total Immersion […]