| March 5th, 2020 | Swimming


The Oxford English defines the following words as: Connection – a relationship in which a person or thing is linked or associated with something else. Balance – an even distribution [...]

| March 4th, 2020 | Swimming

Swim in a one piece

Improving the integration of your whole body has an immediate impact on speed and power. A recent swim in an endless pool really brought this home. My hips rotated a [...]