| April 1st, 2020 | Swimming


If you are new to swimming you may not have yet created deeply ingrained habits, but for swimmers looking to make improvements after a lifetime of swimming you will have […]

| April 1st, 2020 | Swimming

Continuous Improvement

During the Coronavirus outbreak there came the point when the pools shut and coaching and teaching ceased.  My husbands situation was rather different, the family business, a wood component manufacturer [...]

| April 1st, 2020 | Swimming

A school trip of a lifetime

When I was invited on the first ever school swimming tour, I was naturally honoured to have been offered such an amazing opportunity. Little did I know this was to [...]

| March 5th, 2020 | Swimming

A mug learns to swim

Guest Blog from Jon Monks. I've been learning swimming from Susan for a year and a half, had daily yoga practice for the past thirty-one years, or around 35,ooo hours, [...]

| March 5th, 2020 | Swimming


The Oxford English defines the following words as: Connection – a relationship in which a person or thing is linked or associated with something else. Balance – an even distribution [...]

| March 4th, 2020 | Swimming

Swim in a one piece

Improving the integration of your whole body has an immediate impact on speed and power. A recent swim in an endless pool really brought this home. My hips rotated a [...]