| May 18th, 2020 | Swimming

What we can learn from Iron

Coaching has introduced me to swimmers eager to find the ‘efficient & effortless’ within their strokes, conversations with them describing the moment, when from the corner of their eye a [...]

| May 5th, 2020 | Swimming

Swimming Sensations

Swimming is a sensory rich activity; near naked as we immerse ourselves in water, there is much to discover by tuning into your senses that will both heighten your awareness [...]

| May 2nd, 2020 | Swimming

Putting your toe in the water

I learnt to swim and compete in the pool, the wonders of open water swimming have only been something that I have enjoyed in the past 10 years and compared [...]

| April 14th, 2020 | Swimming

Lighter Legs

If you feel like you are sinking when you are swimming, you are not sinking to the bottom, it is your legs that are dropping.  This creates the sensation of [...]

| April 12th, 2020 | Swimming

Training. We are what we do.

Reading this you may be; New to swimming, able to swim lengths and looking to build your distance and stamina A fitness swimmer, looking to improve and enjoy the time [...]

| April 2nd, 2020 | Swimming

What goes up, must go down

We know through science that for every action there is an equal and opposite reaction.  Newton’s third law means that in every interaction, there is a pair of forces acting [...]