The previous experiences we have had in water are a big factor in what we  believe we are capable of.  Our self beliefs can, if we let them limit what [...]

To improve your swimming, you need to improve the movement by which you swim. Swimming is simply a sequence, a pattern of shapes that create movement through the water.  A [...]

Whether you are learning from scratch or looking to improve your existing stroke.  The power of a visual, be it a live demonstration or video demonstration, including video of your [...]

Over the years I have taught many swimmers who enquired about lessons after listening to a podcast by Tim Ferris and the successful relationship that he had with Total Immersion […]

The word Propel is defined as to drive or push something forwards.     We are hard wired to pull on our limbs, to pull and kick to move us [...]

Physical education teaches pupils skills, problem solving and an understanding of themselves and others far beyond the physical activity. Physical Education is described as the planned, progressive teaching delivered to [...]