The biggest challenge we face as land mammas is that swimming efficiently is not hard wired in to our DNA, we are four limbed mammals, we have no gills or [...]
The biggest challenge we face as land mammas is that swimming efficiently is not hard wired in to our DNA, we are four limbed mammals, we have no gills or [...]
Luxborough Lake runs alongside the River Roding on the border between Buckhurst Hill and Chigwell, just around the corner from Bancroft's School. This beautiful lake has remained closed to the [...]
I am fortunate to teach and coach both children and adults and behind every adult is the child, teenager and young adult that came before them. Any negative memories and [...]
I attempted my first English Channel Relay in August 2020. It was an amazing experience with wonderful people, and although our attempt finished half way across the swim was not [...]
After any long break from the water…you’re both excited to get back in and maybe also a little nervous. Here is a Back to swim guide to help you along the […]
