If you are moving forward when you swim, it’s safe to say you are doing something right.    Improvement is determined by skill and to progress you need to [...]

Sam is a 13 year old Competitive swimmer from Devon, in his early days of coaching his coach promoted TI principles and he was making great foundations, but this came [...]

Having known Michael for a few years now, I asked if he would share his experience.  He was nervous and a little fearful when we first met back in 2020, [...]

According to the Amateur Swimming Association (ASA) one in five adults in England (more than 9 million adults) are unable to swim or had such bad lessons that they never [...]

Our technique is not finite, it will change as we grow and age; after injury or illness; after a period of rest or over training.  What does remain constant is [...]

'Move more, feel better, think better.' A mantra that came from a recent school inset.  It is so true, our best ideas often come to us when we are moving, [...]