'Move more, feel better, think better.' A mantra that came from a recent school inset. It is so true, our best ideas often come to us when we are moving, [...]
'Move more, feel better, think better.' A mantra that came from a recent school inset. It is so true, our best ideas often come to us when we are moving, [...]
What is your swimming background and experience? Rather bad experience with school swimming instructor as a kid. He was rude which didn't help getting comfortable in the water nor to [...]
Our three person Channel Relay has now been ratified by two members of the CS&PF Committee and is now an officially recognised Channel Relay swim. I love the report, precise [...]
Like a musician, a swimmer needs to practice and fine tune their own skills. Learning to swim and train as a competitive swimmer was the same for me as [...]
Experience shows that whatever the standard of swimmer we are never far from the basics fundamentals. Fundamentals of balance and streamlining are at the forefront of a swimmers skill development, [...]
The biggest challenge we face as land mammas is that swimming efficiently is not hard wired in to our DNA, we are four limbed mammals, we have no gills or [...]