
Many swimmers and triathletes wear Garmin watches to track their sessions. Data is undeniably an important way to measure progress and speed and pacing are both metrics. It is important [...]
Many swimmers and triathletes wear Garmin watches to track their sessions. Data is undeniably an important way to measure progress and speed and pacing are both metrics. It is important [...]
Luxborough Lake runs alongside the River Roding on the border between Buckhurst Hill and Chigwell, just around the corner from Bancroft's School. This beautiful lake has remained closed to the [...]
I am fortunate to teach and coach both children and adults and behind every adult is the child, teenager and young adult that came before them. Any negative memories and [...]
Improving your swimming involves understanding how to orientate yourself in the water. Every body type is different and as you learn to feel supported by the water we can understand [...]
Follow the link to Martin Yelvertons blog: Dive in and flow with Total Immersion, the technique that takes the slog out of swimming
I attempted my first English Channel Relay in August 2020. It was an amazing experience with wonderful people, and although our attempt finished half way across the swim was not [...]